You aren't meant to do this alone. 

Are you exhausted from feeling stuck — repeating the same arguments with your partner, battling your child’s challenging behavior, or fighting anxious thoughts that never seem to quiet down? You know something needs to change, but you’re not sure where to start. And you wonder… is there actually hope?

There is.

I’m Kristi Spence, a Licensed Marriage and Family Therapist, and I help couples, families, and individuals create healthier relationships and stronger emotional wellbeing. If you’re ready for support, I offer free consultations and therapy appointments. Reach out today — you don’t have to do this alone.