Services

How can I help?

Whether you are simply exploring your options for getting help, or whether you are ready to schedule a session today, I am glad you are here! Starting therapy can be nerve-racking, and finding a therapist can be difficult. I hope I can help give you the information you need to make a confident decision. 

I see children (ages 6+), adolescents, and adults. And I see individuals, couples, and families. I see clients both in-person and via telehealth. 

Models of Therapy Used

• EMDR (Eye Movement Desensitization and Reprocessing)

• Internal Family Systems Therapy (IFS)

• Emotionally-Focused Couples Therapy (EFT)

• PREPARE/ENRICH

• Gottman Method

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy for Insomnia (CBT-i)

I typically blend a few models together in order to meet the specific needs of the clients. 

Diagnoses and Disorders Treated

• Anxiety disorders

• Depressive/mood disorders

• insomnia

• trauma disorders

• infidelity

• high conflict

• anger outbursts/rage

• defiant/emotionally dysregulated children

Groups

I am currently offering two groups:

• Virtual therapy group for women struggling with infertility and pregnancy loss

  • This group will focus on the issues related to struggling with infertility and pregnancy loss. A safe place for women of all walks of life, this group will help you identify coping skills, new ways of thinking and making meaning, and will also provide a type of community so that you do not feel alone. For more information, select the "groups" tab.

• Virtual therapy group for women struggling with postpartum depression/anxiety

  • This group will focus on developing skills to address the difficulties of postpartum depression and/or anxiety. PPD can make you feel invisible, so this group exists to provide a sense of community while also helping provide tools to overcome these emotional struggles in extremely vulnerable times. For more information, select the "groups" tab.